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Lycopene is an antioxidant identified originally in tomatoes that may strengthen cardiovascular well being, stop oxidative injury and oxidative worry, handle systemic inflammation, and it has even been examined to be a preventative agent against prostate most cancers.

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The European Fee has released harmonized regulations on supplement goods to guarantee people have nominal health and fitness challenges from employing dietary supplements and are not misled by marketing.[ninety five]

Are lycopene supplements a lot better than lycopene from tomatoes? Although lycopene supplements may perhaps include much more lycopene per serving, several researchers speculate that lycopene from tomatoes is definitely extra valuable and helpful.

Much more scientific tests with greater sample sizes can be needed to suggest this proof as being significant. 

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Can lycopene decrease the chance of stroke? As outlined by Harvard Medical Faculty, lycopene identified Obviously developing in tomatoes was associated with decreasing the risk of stroke because of the anti-inflammatory Qualities.